Healthy lunch isn’t a myth: you can be full AND healthy at the same time! Follow our steps to get creative with your food prep for the weeek…
Fancy a glass of wine but you don’t want that to ruin your hard work at the gym? Read on to find out how to drink alcohol and also minimize your calories intake (hint: moderation is key!)
Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!
We all know that what we eat is important. But when we eat can prove to be just as critical. Walk into any gym, and there’s a pretty good chance that you’ll get advice from fellow lifters regarding your nutrition – more specifically, what you should eat after you hit the gym. Protein, carbs, fats, fiber, vitamins, minerals. Eat this, avoid that.
Intermittent fasting is a very popular eating pattern, and it’s also a very controversial topic.
In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.