Fitlov Blog
Fitness, wellness and nutrition tips

Intermittent fasting is a very popular eating pattern, and it’s also a very controversial topic.

In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.

Motivation is that spark or drive that keeps pushing you towards a goal, motivation drives our behavior, I also like to call it inspiration, inspiration to achieve, to become faster, fitter, more flexible.