Fitlov Blog
Fitness, wellness and nutrition tips
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Beginners guide to Intermittent Fasting
Intermittent fasting is a very popular eating pattern, and it’s also a very controversial topic.
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Counting Calories - Good or Bad
In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.
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How to build sustainable motivation in 8 easy steps
Motivation is that spark or drive that keeps pushing you towards a goal, motivation drives our behavior, I also like to call it inspiration, inspiration to achieve, to become faster, fitter, more flexible.