Fitlov Blog
Fitness, wellness and nutrition tips

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7 lunch ideas for weight loss

Healthy lunch isn’t a myth: you can be full AND healthy at the same time! Follow our steps to get creative with your food prep for the weeek…

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Diet VS Lifestyle

Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…

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Is coffee good or bad for you?

Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!