Fitlov Blog
Fitness, wellness and nutrition tips

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Bulking vs toning: here is the full truth

“I want to tone” without “bulking”: that’s a common dilemma. How to we achieve our ideal fitness results? With a mixture of targeted exercises and good diet… read on to find the full truth behind toning and bulking

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Best foods for weight loss

Are we all what we eat or, can we eat what we like and still lose weight? There are thousands of misconceptions about what the best foods for weight loss are but, luckily, we have a guide to steer you towards what you can keep eating if you are trying to lose weight

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How long should a workout be?

There isn’t just one way to workout so why should how long we workout for be the same? How long should a person workout for? That is entirely dependent on the person in question and what they are aiming to achieve.

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Bicep training: 10 workouts you can’t miss

What is the key to building better and bigger biceps? Curling a barbell and whipping out the chin-up bar might be some of the most popular bicep building exercises, but are they the most effective? What other muscle-building movements can we take advantage of to build our biceps?