Fitlov Blog

Healthy lunch isn’t a myth: you can be full AND healthy at the same time! Follow our steps to get creative with your food prep for the weeek…

Hint: doing a few crunches won’t be enough!

Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…

Fancy a glass of wine but you don’t want that to ruin your hard work at the gym? Read on to find out how to drink alcohol and also minimize your calories intake (hint: moderation is key!)

Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!

Counting calories for weight loss is a never ending debate: does it work? Is it healthy? Here we explain what counting calories actually does to our body and how it will impact your weight loss program.