Fitlov Blog
Fitness, wellness and nutrition tips

High in fat but low in carbs, the keto diet is a popular method for anyone seeking alternatives to more traditional meal plans to complement their fitness regime but, how exactly does the keto diet help you lose weight and stay in shape?

This is a never ending debate and the bottom line is, there isn’t only one true answer. Check out our tips to know what’s best for you and your fitness goals!

Healthy lunch isn’t a myth: you can be full AND healthy at the same time! Follow our steps to get creative with your food prep for the weeek…

Hint: doing a few crunches won’t be enough!

Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…

Fancy a glass of wine but you don’t want that to ruin your hard work at the gym? Read on to find out how to drink alcohol and also minimize your calories intake (hint: moderation is key!)