Fitlov Blog
Fitness, wellness and nutrition tips

Adapto-what now? You may or not have heard this word uttered in conjunction with talking about anything from stress relief to muscle fatigue. Is it the latest in a long line of life hacks or, the O.G of all of them?

Are you fit, fat or skinny fat ? Check out our article about the correlation between BMI, Body fatness and health.

Going out for food is a social experience, often labelled as “bad” for your diet. The truth is, you can dine out with your friends staying healthy: read our tips on how to so this!

Gluten free seems to be a buzzword that has come to stay: but is really all gluten bad? And is a gluten-free dieat really the solution to all our weight gain troubles? read on to find out the truth

Pro-what-now? As the saying goes; “you are what you eat” but, there is much more to what we eat then sorting food into the more common food groups. There are benefits to eating both organic and, non-naturally occurring foods and probiotics are one way of explaining how and, why, behind this ever-growing area of science.

Is all SUGAR equal? How sugar can I have per day? These and many other questions are answered by our nutritionist in this article.